I Don’t Have Time To…

Do you often find yourself saying those five dreadful words ’I don’t have time to…’ (insert own issue here) We all have the same number of hours in the week – 168. That’s it. All of us get exactly the…

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Small steps: The easy way to make big changes

Recently I popped down to our vegetable patch to spend a couple of minutes tending the tomatoes and picking some greens for a salad for lunch the next day. You can imagine my surprise when I got down there and…

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3 important things busy people find time for everyday

We all know someone who seems to be able to do more before the sun comes up than many of us manage to fit in to a whole day. We write to do lists  and religiously cross things off but never…

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But I don’t have time to exercise!

‘But I don’t have the time to exercise’.  How often do we use this as an excuse to avoid having to do something we don’t actually want to do? Perhaps it would be better to ask ourselves “Do I really…

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Too busy: Think again

It’s very easy to fall in to the trap of thinking that we are too busy. We are too busy to cook a healthy meal, we are too busy to exercise, we are too busy to take care of ourselves.…

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The early bird catches the worm

Last week I told you about all of the negative effects I have found from sleeping in in the morning.  Of course not all of those things will relate to you and your current circumstances but there are many things…

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8 signs your child might be over-scheduled

As a teacher it can be easy to see that not only do we as adults lead extremely busy lives, but so do our children.  People used to ask me if my class was difficult to teach on a Friday…

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Stop the Social Media Time Thief

Social Media, Facebook, Twitter, LinkedIn, Instagram, even emails have all become a much greater part of our lives in recent times.  The value of the increased ease of communication with others is huge. We are now able to quickly and…

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