Are you making these top 5 self care mistakes?

You may not realise it but there are a number of significant self care mistakes you could be making. If you are guilty of even one of these, you could be shortchanging yourself and your family. Happily, most of them…

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Look after yourself in the mad Christmas rush

This is the time of year when things start to get busy. For the next few weeks in our house we are staring down the barrel at dancing concerts, end of year parties, birthday parties, sports wind ups, school Christmas…

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Self care for busy parents

Here in Australia we are well in to winter and the inevitable flu season that comes with it. I’m not particularly fond of this time of year. It’s not because I hate the cold and wind we get in my…

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The biggest reason working mothers feel overwhelmed.

How failing to plan is causing us stress. As a working mother I know full well what it’s like to be hanging laundry on the line in the dark, putting my makeup on in the car just before walking in to…

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