Self care for busy parents

Here in Australia we are well in to winter and the inevitable flu season that comes with it. I’m not particularly fond of this time of year. It’s not because I hate the cold and wind we get in my…

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Fitness: A walk in progress

I’m currently taking part in the Global Corporate Challenge (GCC). This is a health and fitness challenge sponsored in part by my workplace. How I ended up in this challenge is a story about coincidences. I was at a meeting…

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But I don’t have time to exercise!

‘But I don’t have the time to exercise’.  How often do we use this as an excuse to avoid having to do something we don’t actually want to do? Perhaps it would be better to ask ourselves “Do I really…

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I know that exercise is good for me but…

Have you ever watched those energetic people running past your window, red cheeked and sweating and thought ‘I wish I wanted to do something like that!’?  We know the benefits exercise has for our bodies and minds but there is…

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