3 important things busy people find time for everyday

We all know someone who seems to be able to do more before the sun comes up than many of us manage to fit in to a whole day. We write to do lists  and religiously cross things off but never…

Read More

Fitness: A walk in progress

I’m currently taking part in the Global Corporate Challenge (GCC). This is a health and fitness challenge sponsored in part by my workplace. How I ended up in this challenge is a story about coincidences. I was at a meeting…

Read More

But I don’t have time to exercise!

‘But I don’t have the time to exercise’.  How often do we use this as an excuse to avoid having to do something we don’t actually want to do? Perhaps it would be better to ask ourselves “Do I really…

Read More

I know that exercise is good for me but…

Have you ever watched those energetic people running past your window, red cheeked and sweating and thought ‘I wish I wanted to do something like that!’?  We know the benefits exercise has for our bodies and minds but there is…

Read More

12 benefits of exercise that have absolutely nothing to do with losing weight

Have you ever spent a weekend slopping around in your pyjamas doing absolutely nothing and ended the day feeling completely worn out?  Why is it that when we spend the day sleeping in, laying around on the couch and doing…

Read More