Feel tired? Drink more water

Struggling with tiredness is, for some people, an everyday occurrence. We know that ensuring we get good quality sleep is one way to increase our energy levels. Another simple thing we can do is to increase our water intake. There are…

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The unexpected cost of sleeping in

  I have been on holiday recently and the temptation is always there to lounge in bed for far longer than I would on any normal day.   I did indulge my sloth for a while but after a few…

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Be prepared, make a plan, get it done!

One of the biggest mistakes we make when we are completing any task is to begin before we have properly thought through the process.  How many times have you begun a task only to realise that you were missing one…

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7 surprising energy zapping habits

One byproduct of our busy lives is often a feeling of tiredness and a lack of energy to complete everyday tasks.  We find ourselves stretched too thin and unable to keep up with it all.  If we search the Internet…

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