Feeling overwhelmed? How to stop being so busy

I want to tell you a story about time. Some years ago we were sitting at a table in a restaurant waiting for our friend to arrive. He was late. Very late. This was in the time before mobile phones…

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Time: Is it controlling you or are you controlling it?

Do you feel as if you are on a treadmill and do you wish you could make it stop? Are you so busy that sometimes you feel as if you cannot breathe? Do you find yourself wishing you had a…

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Too busy: Think again

It’s very easy to fall in to the trap of thinking that we are too busy. We are too busy to cook a healthy meal, we are too busy to exercise, we are too busy to take care of ourselves.…

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