The many benefits of exercising with friends.

How motivated are you? If you’re like most people, your motivation probably ebbs and flows—with the seasons, with the demands of the rest of your life. That’s natural—but falling off the motivation wagon makes it hard to get back on. So how do you keep up your motivation, every day, every month, every year? Group fitness might provide just the answer.

What’s so special about group fitness classes? Well, the instructor is a big part of it—they’re a professional, trained leader who can help you find the right form, help correct mistakes you might be making, and just provide encouragement when you need it.

And then there are the people you take a class with—they’re built in motivation. As you make friends, you want to show up for them and to be with them when they work out. And when they compete, you may find yourself competing at a higher level too.

Want more reasons to love group fitness? Check out this graphic kindly shared by Woodside.

Benefits of working out with other people.

Guest poster:

Kaylee White
Ghergich & Co.