Fitness: A walk in progress

I’m currently taking part in the Global Corporate Challenge (GCC). This is a health and fitness challenge sponsored in part by my workplace. How I …
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The multitasking myth.

Why our children don’t hear a word we say. As women we often consider ourselves to be masters of multitasking. We can cook the dinner while …
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Feel tired? Drink more water

Struggling with tiredness is, for some people, an everyday occurrence. We know that ensuring we get good quality sleep is one way to increase our energy …
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Why am I so tired?

Why am I so tired?  Is this something you ask yourself on a regular basis? Perhaps you wake up in the morning feeling as if …
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The clutter of tasks

In my last post I talked about the temptation to purchase more stuff in order to organise our current stuff.  The real problem is that …
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Forgive, learn and move on

When I was teaching, l learnt the very important lesson of stopping to take stock of how things were going, reassessing and trying again, regardless …
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Fake it til you make it

Have you ever had one of those days- A day where you started off feeling less than your best and everything went rapidly downhill from …
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